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Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cage in a few days, but Im doing the conditioning. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. Montee Ball College Jersey . Not that Durant cared. The only streak he cares about is still intact. Gabe Carimi College Jersey .Y. -- It was as if Matt Moulson never left the New York Islanders. http://www.cheapwisconsinjerseys.com/?tag=wisconsin-j-j-watt-college-jersey . Pekovic had an MRI test Tuesday on his right ankle that revealed bursitis, which is inflammation of the fluid-filled pad that cushions the joint. Jonathan Taylor College Jersey . -- LaMarcus Aldridge returned to the Trail Blazers lineup, happy to know that things didnt go awry without him. John Clay College Jersey . Johansen scored twice and Derek MacKenzie, Brandon Dubinsky and Cam Atkinson also had goals to lead the Blue Jackets to a 5-2 victory over the Washington Capitals on Thursday night, ending a three-game losing skid. PHILADELPHIA -- Eric Lindros stepped out of the dugout to a roar he hadnt heard in Philadelphia in almost 12 years. Big E had his standing O. Lindros pointed his stick toward nearly 49,000 fans and took his long-overdue walk toward the infield ice to join his Flyers teammates. One of the great players in a franchise loaded with them was back in the orange and black. With a packed Philadelphia crowd standing and going wild in appreciation, Lindros made a triumphant return to the city in a Philadelphia Flyers jersey, a bitter parting more than a decade ago forgotten from the moment No. 88 hit the ice for warmups. The red reserved for the Phillies at Citizens Bank park gave way to 40,000 fans in Flyers orange -- so many who paid just to see Lindros play in the alumni showcase, a prelude to Mondays Winter Classic between the Flyers and New York Rangers. Lindros assisted on the first goal of the game, connecting with former Legion of Doom linemate John LeClair, to help the former Flyers beat the old-time Rangers 3-1 Saturday. "It really felt special here," Lindros said. "Its nice to be back and heading out to restaurants and hearing the well wishes around town. Im happy to be here and catch up with some people I havent seen in a while." Lindros last appearance for the Flyers was in May 2000 when he was laid out by New Jerseys Scott Stevens in Game 7 of the Eastern Conference finals. He would be traded 15 months later to the Rangers because of a nasty falling out with former general manager Bobby Clarke. All was forgiven Saturday. Lindros and Clarke, who won two Stanley Cups with the Flyers in the 1970s, chatted and skated together during warmups. Clarke received a huge ovation from the 45,808 fans who filled a reconfigured ballpark. Lindros also took a seat on the bench during intermission with youth teams playing on an auxiliary rink. The two Flyers greats -- who led a triumphant final lap around the ice when the team left the Spectrum in 1996 -- hadnt talked since the trade until this weekend. "Its good. We talked this morning and everythings great," Lindros said. Clarke, still an adviser to the Flyers, stood by his comments that all ill will toward Lindros evaporated the day of the New York trade. "Hes 38. He can make a comeback," Clarke said, laughing. After Lindros, the loudest cheers were reserved for goalie Bernie Parent. "Bernie! Bernie! Bernie!" echoed throughout the park for the affable goalie, who sparked the phrase in the 70s, "Only The Lord Saves More Than Bernie Parent." Parent played five minutes 32 seconds and stopped all six shots. Each save made the "Bernie!" chants return. "I felt the pressure," Parent said. "Once you get on the ice, you want to perform, you want to do well in front of your fans." Shjon Podein and Mark Howwe also scored for the Flyers and Pat Quinn was behind the bench.dddddddddddd. Flyers founder and chairman Ed Snider dropped the puck for the ceremonial faceoff between honorary captains Clarke and Mark Messier. Messier, Brian Leetch, Adam Graves and Stephane Matteau were among the former Rangers who returned for this reunion, also having won the franchises last Stanley Cup in 1994. Mike Keenan coached the Rangers. "These were successful players who had successful runs," Keenan said. Glenn Anderson scored in the second period for the Rangers. "Once you get to a certain age and have bypassed your prime, theres a lot of mistakes and its pretty funny to watch," Anderson said. Wins and goals hardly mattered Saturday. This was all about Lindros homecoming. Lindros and the Flyers had been estranged since their breakup more than a decade ago. Lindros won a Hart Trophy as NHL MVP, made six all-star teams, and led the Flyers to the Stanley Cup finals in 1997. His career was shortened by a series of concussions, and clashes with management paved his way out of town. From the moment No. 88 peeked out of the Phillies dugout, the crowd stood and started cheering. The fans went wild when Lindros took the long walk to the infield rink that stretched from first base to third base. He raised his arms in triumph and broke into a wide smile after his feed to LeClair put the Flyers up 1-0. LeClair, Lindros and winger Mikael Renberg comprised the popular and productive Legion of Doom line in the 1990s that helped the Flyers out of their darkest era in franchise history and into the finals. The game served as opening act for a weeks worth of games. High school, college and minor league teams will play at Citizens Bank Park and theres an open skate for fans. Saturdays start time was pushed back two hours to 3 p.m. for more ideal temperatures for the outdoor game. The NHL expects Mondays game to start at its scheduled 1 p.m. time. "We have a pretty big window to get the game in," said NHL chief operating officer John Collins. Collins addressed other topics on the future of the Winter Classic: --The NHL isnt likely to stretch much beyond the Midwest for future Winter Classics because it likes the 1 p.m. ET window on Jan. 1 or 2. --The NHL has considered Citi Field, MetLife Stadium, the Yale Bowl, and even West Point as potential sites in New York/New Jersey. Detroit is in the mix as potential future site. --The NHL and HBO have not yet talked about a "24/7" going forward for 2012. --Canadian teams could become part of the Classic. --Collins on the Jan. 1 day off: "Its not ideal that we have this dead day tomorrow. But its kind of nice in that it stretches the event over a couple of days and I think there are more fans who have the ability to come out and touch it and feel it." China NFL Jerseys Cheap Nike NFL Jerseys NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Basketball Jerseys Online Stitched Hockey Jerseys Wholesale Baseball Jerseys Football Jerseys Outlet College Jerseys For Sale Cheap MLB Jerseys Wholesale Soccer Jerseys Wholesale Jerseys For Sale Wholesale NFL Jerseys ' ' '