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Anger Management Classes And Training Health Articles | February 9 Jaire Alexander Shirt , 2011
With all the reports of violence in schools and at work, it important to have skill to handle negative emotions. Training classes enable people to channel these emotions more productively.



There is a talk show host who states that anger is hurt, sadness, or fear. This means that anger is really a bi-product of having your feelings hurt Ha Ha Clinton-Dix Shirt , feeling sad of feeling afraid of something. Anger tends to be the response that we give in order to hide the deeper, more vulnerable feelings we have. Not only does anger hide the true feeling that we are experiencing, it also distances us from growing as a person. Anger stops you from positive development. A way to help you with your anger is with anger management classes.

Anger management is a phrase used when someone learns the tools and skills to overcome the actions that follow the feelings of anger. There really isn?t anything we can do about becoming angry. This response is a feeling that comes as a result of triggers that have developed over time. For example, if were teased as a child for being short Randall Cobb Shirt , someone calling you ?Shorty? might cause you to overreact with violent anger. The anger isn?t the problem; we all get angry. The problem is how you handle that anger.

In management classes, you will learn new ways to communicate and express your feelings without rage. It helps

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