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QUEBEC CITY, Que. - Georges St-Pierre may be the king of MMA in Quebec but Patrick (The Predator) Cote is also UFC royalty in La Belle Province. The 34-year-old welterweight, in his 10th year in the UFC, will walk into the cage for the 15th time Wednesday night when he takes on Australian Kyle Noke in a battle of rival coaches from "The Ultimate Fighter Nations" reality TV show. Englands Michael Bisping, ranked No. 5 among middleweight contenders, faces No. 8 Tim Kennedy in the main event at the Colisee Pepsi. Cote, wearing a Quebec Nordiques cap, received rapturous applause at a public workout Sunday at a Quebec City mall. The five-foot-11 Cote — a native of Rimouski who now lives outside of Montreal — has remade himself into a welterweight, studying nutrition himself to ease the weight cut from 205-210 pounds to 170 pounds. Clearly comfortable in his own skin these days, he credits the people around him for easing his path. He used to work with just a trainer — now he has a team that includes a sports psychiatrist and nutritionist. "I dont do anything by myself now," he said. "I have a specialist in everything. Right now its easier for me to train. I just follow what they tell me to do." Cote (20-8 including 6-8 in the UFC) showed off his flexibility at the workout, bending a leg up like a figure skater. "I feel awesome," said Cote, who spent three weeks in Thailand during his training camp. "For this fight, I feel I have no worries. I have a free mind. Im not nervous at all. Im just going there to do my thing." For Tom Wright, managing director for UFC operations in Canada, Australia and New Zealand, Cote showed his leadership skills during the six-week taping of the TV show. They already knew he was popular. "Pat was chosen because we also know he has a very strong following here ... And hes been our go-to person on broadcasts." While Cote has been in and out of the UFC as a fighter, he has been ever-present as the organizations French-language commentator. He also is an MMA and boxing analyst on the TVA network. "Not only is he comfortable at it, hes very good at it," said Wright. "He knows his stuff." A trailblazer in Canadian mixed martial arts, Cote has also proved to be a survivor. The former soldier — he served in Bosnia — started his UFC career in the deep end, bumped up a weight class and moved to the UFC 50 main event from the undercard on short notice after light-heavyweight star Tito Ortizs opponent dropped out. At the time, Cotes screensaver just happened to be a shot of Ortiz. Cote lost by decision but acquitted himself well, even wobbling Ortiz at one point — a photo of which replaced the screensaver shot of Ortiz for some time after. Cote lost his next three UFC fights, winning two more outside the organization before being shunted into Season 4 of "The Ultimate Fighter," which featured fighters looking for a second chance. The Canadian made into the final, only to lose a chance at a title shot when he was beaten by Travis Lutter. Cote went on to win his next five fights, including four in the UFC, to earn a championship bout against Anderson Silva. He took the Brazilian to the third round at UFC 90 in October 2008 before losing by TKO when he had to quit due to a knee injury. Two knee surgeries followed and Cote did not fight again until May 2010. Back-to-back losses and he was dumped from the UFC again. Cote won four straight outside the UFC to earn his ticket back. He lost a decision to Cung Le but has won his last two outings, dropping down to welterweight last time out in March 2013 to beat Bobby Voelker at UFC 158. Preparation for and taping of the TUF Nations show kept both Cote and Noke on the sidelines. Cote has not fought since Voelker while Noke, who also had to overcome shoulder surgery and a hand issue, has been idle since a November 2012 win over Charlie (The Spaniard) Brenneman. The Brenneman bout was the six-foot-two Nokes first at welterweight. Cote and Noke (20-6-1 including 4-2 in the UFC) were the picture of professionalism during the taping, with no drama between the two. "We understood the superstars of the show were the fighters," said Cote. "We both went into the show with the same mentality of it was more about the fighters than us," echoed Noke, who was a cast member on Season 11 of the show. Cote saw four of his fighters advance to the two finals, meaning that the first Canadian TUF winners will be crowned Wednesday. The Aussies didnt have it easy, however. They had to compete in hostile territory in Canada and had to hit the ground running with no time afforded to recover from jet lag. Noke, 34, is still in Cotes backyard but has no complaints. "A fights a fight, doesnt matter where it is," he said philosophically. Nokes resume famously includes a stint as a security officer for the late Steve Irwin, known as the "Crocodile Hunter." "That was a great experience for me," said the native of Australias Sunshine Coast who now fights out of Albuquerque, N.M. "Something I still look back on now and cant really believe I did. Steve was a great guy, he was a great inspiration to be around "I think he really helped me as well in my fighting. The passion that he showed for everything, he just brought that out around people ... He was a great person, a great motivator for me. Theres no doubt I wouldnt be where I am today if it wasnt for Steve." Away from the cage and the studio, Cote is involved in real estate investments and Kore Fit Living, a sports equipment and nutrition company. During the summer, he likes to spend time on the golf course and on his boat. Wholesale Custom Jerseys From China . -- Falcons running back Steven Jackson, who has missed the last four games with a hamstring injury, is expected to practice on Wednesday. Custom Dallas Cowboys Jerseys Cheap .com) - Coming off a pair of tough losses last week, the Syracuse Orange will try to put an end to their first losing skid of the season when they pay a visit to the Maryland Terrapins at the Comcast Center on Monday night in Atlantic Coast Conference action. http://www.customjerseysfootball.com/ . Abduraimova had not won a tour-level match since 2009 but was a wild-card entry in Tashkent and broke her opponent twice in each set to reach the second round. Second-seeded Irina-Camelia Begu of Romania advanced easily by beating Kateryna Kozlova of Ukraine 6-3, 6-1, while No. Custom Football Jerseys Online . The world No. 1 had one of the most dominating performances in a final and was on his way to a possible shutout on Sunday until the third-seeded Berdych broke the super Serbs serve in the 12th game of the match. Cheap Custom Jerseys . Both had to wait out a rain interruption lasting nearly five hours before taking comprehensive third-round victories to join Carling Bassett-Seguso (1983, 1986), Patricia Hy-Boulais (1996-97) and Daniel Nestor (1999) as Canadians who made it into the second week of a major.Toronto, ON (SportsNetwork.com) - Claude Giroux posted two goals and two assists to lead the Philadelphia Flyers in a 7-4 victory over the Toronto Maple Leafs on Saturday. Jakub Voracek had four assists while Michael Raffl and Sean Couturier each gave a goal and an assist for the Flyers, who snapped a two-game losing streak to open their eight-game road trip. Ray Emery allowed four goals on 25 shots in the victory. Its great to get a lot of goals in one game, Giroux said. That was fun. Joffrey Lupul posted a goal and an assist while James van Riemsdyk, Peter Holland and David Clarkson all scored for the Maple Leafs, who have dropped their past two. Jonathan Bernier allowed all seven goals on 41 shots, while James Reimer played the final 10 1/2 minutes and stopped the one shot he faced. Well I thought we had a decent start to the hockey game, Maple Leafs coach Randy Carlyle said. We did something right to start the game but we got sloppy with the puck and allowed them to get back into the game. The Maple Leafs got off to a hot start, scoring the first two goals and getting things started at 4:51 on Lupuls one-timer off a backhand pass from Morgan Rielly. Less than a minute later, van Riemsdyk scored on the power play when he redirected a slap-pass from Cody Franson for his 14th goal of the season. Philly, though, tied the game with a quick pair of its own, as R.J. Umberger chipped in a Couturier rebouund at 11:18, and it was Couturier three minutes later as his one-timer off a Matt Read feed found the back of the net.dddddddddddd. It took just 15 seconds for Toronto to get the lead back, as Clarksons snap shot from the left circle went over the glove of Emery. Giroux, though, scored his first of the game just 11 seconds after that on a give-and-go with Voracek. At 3:52 of the second, the Flyers went on top for good when Nicklas Grossman sent a hard shot from the left point that went off the backboard and then hit off the back of Berniers right leg and in. The Flyers made it a 5-3 game with 3:57 to play in the second after Giroux took a pass at the low left side and glided down before snapping the puck in off a sharp angle for his 10th of the season. Scott Laughton scored off a wrister from the left circle thanks to a nice set- up by Voracek at 5:47 of the third, and it was Raffl near the midway mark of the period finishing off a 2-on-1 break for his ninth of the season. Hollands goal with just over six minutes to play accounted for the final score. Game Notes Philly plays in Winnipeg on Sunday ... Toronto opens a seven-game road trip in Chicago on Sunday ... It was a season-high in goals scored for the Flyers ... Toronto was 1-for-4 on the power play, while Philadelphia failed on all three of its chances ... Read finished with two assists, as did Torontos Phil Kessel. 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