Dein erstes Forum » ur body has enough pro

Charlottesville, VA (SportsNetwork.com) - Ralph Sampson was in attendance for Thursday nights ACC showdown between No. 2 Virginia and Georgia Tech, but mightve had mixed feelings. His alma mater is still undefeated following another splendid defensive effort. His son Robert, meanwhile, felt some of the brunt of that stingy Cavaliers Pack Line defense. Malcom Brogdon had 13 points and four assists as Virginia shut down the Yellow Jackets 57-28 to remain one of two unbeaten teams in the country. Virginia (18-0, 6-0 ACC) held Georgia Tech to just 24.5 percent (12-of-49) shooting from the floor and didnt allow a 3-point basket (0-of-12). The Cavs are off to their best start since 1980-81, when Ralph Sampson helped them win their first 23 games. Marcus Georges-Hunt led the Yellow Jackets (9-9, 0-6) with just seven points. Robert Sampson was 1-of-6 from the field and finished with two points and seven rebounds for Georgia Tech, which is off to its worst start in ACC play since beginning 0-6 during the 2008-09 campaign. Final Score: (3) Gonzaga 68, Saint Marys 47 Spokane, WA (SportsNetwork.com) - Kevin Pangos had 14 points, Przemek Karnowski scored 12 and No. 3 Gonzaga pulled away down the stretch to blow out Saint Marys 68-47 on Thursday night. Both teams entered the game unbeaten in the West Coast Conference and Gonzaga led just 27-21 at halftime. Pangos scored four points during a 22-2 run in the second half that pushed Gonzagas lead to 23 points with under four minutes remaining. Kyle Wiltjer added 11 points and Domantas Sabonis scored seven with a game-high 13 rebounds for the Bulldogs (19-1, 8-0 WCC), who have won 12 in a row since a 66-63 loss to current No. 7 Arizona in overtime on Dec. 6. Gonzaga, the best shooting team in the country, shot 52.9 percent in the game while the Gaels (15-4, 7-1) shot 36 percent, bringing an end to their nine-game winning streak. Brad Waldow had 14 points to lead St. Marys. Final Score: (7) Arizona 89, Stanford 82 Stanford, CA (SportsNetwork.com) - Stanley Johnson had 19 points, Brandon Ashley scored 17 and No. 7 Arizona pulled away in the second half for an 89-82 win over Stanford on Thursday night. Gabe York added 13 points and Rondae Hollis-Jefferson had 12 for the Wildcats (17-2, 5-1 Pac-12), who have won three in a row to share first place in the conference with No. 12 Utah. Arizona was coming off a 69-51 win over Utah on Saturday. Chasson Randle scored 26 points to lead Stanford (13-5, 4-2), which had a three-game winning streak snapped. Anthony Brown added 18 points and nine rebounds and Stefan Nastic scored 10 in the loss. Final Score: (8) Notre Dame 85, Virginia Tech 60 Blacksburg, VA (SportsNetwork.com) - Pat Connaughton made five of Notre Dames 12 3-pointers and the eighth-ranked Fighting Irish cruised to an 85-60 road victory over Virginia Tech on Thursday. Connaughton finished with 17 points and 10 rebounds in the wire-to-wire win for the Irish (18-2, 6-1 ACC), whose only loss in the last 15 games came against No. 2 Virginia. Jerian Grant totaled 18 points, seven rebounds and six assists, Zach Auguste added 16 points and eight boards, and Demetrius Jackson scored 12 in the rout. The Hokies (8-10, 0-5) have been trending the opposite way and dropped their sixth straight overall, though the last three came against ranked opponents. Ahmed Hills 13 points paced Virginia Tech in the absence of leading scorer Justin Bibbs, who sat out a second straight game due to a concussion. Final Score: (23) Indiana 89, (13) Maryland 70 Bloomington, IN (SportsNetwork.com) - Yogi Ferrell went 7-of-8 from beyond the arc en route to 24 points as the 23rd-ranked Indiana Hoosiers took down the No. 13 Maryland Terrapins, 89-70, on Thursday. James Blackmon Jr. added 22 points for the Hoosiers (15-4, 5-1 Big Ten), who shot 60 percent from the field and went 15-of-22 from 3-point range. Troy Williams and Collin Hartman tallied 16 and 15 points, respectively, with Williams also pulling down seven rebounds. Jake Layman ended with 13 points for the Terrapins (17-3, 5-2), who had a three-game winning streak snapped. Jared Nickens and Melo Trimble contributed 12 and 10 points, respectively. Final Score: DePaul 64, (24) Seton Hall 60 Newark, NJ (SportsNetwork.com) - Myke Henry collected 14 points and Billy Garrett posted 13 points and DePaul dispatched No. 24 Seton Hall by a 64-60 count on Thursday. Darrick Wood added 11 points while Rashaun Stimage had 10 points with seven rebounds for the Blue Demons (11-9, 5-2 Big East), who have won two in a row and four of their last six. Angel Delgado poured in 19 points and 19 boards for the Pirates (13-5, 3-3), who have dropped three of four since beating Villanova on Jan. 3. Khadeen Carrington picked up 12 points in a losing cause. Wholesale New York Giants Jerseys .Best moustache: How can we not give this to Lanny McDonald? Check out the duster for yourself. Stitched New York Giants Jerseys . -- The Detroit Lions made it crystal clear to Golden Tate that he was their top target in free agency. http://www.cheapgiants.com/ . Red Sox outfielder Jonny Gomes, the bandleader of the beard brigade during Bostons run to the 2013 World Series title, said he will be shaving his off before spring training so that he can file it "in the archive" with his memories of the teams improbable championship. New York Giants Jerseys China . Team officials travelled to Los Angeles on Thursday night to meet with the free agent, a person with knowledge of the plans said. Discount New York Giants Jerseys . -- Dane Fox scored his 61st and 62nd goals of the season and Brendan Gaunce had a goal and three assists as the Erie Otters downed the Kitchener Rangers 7-3 on Saturday in Ontario Hockey League action.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. 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