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ANAHEIM, Calif. -- This was one time when C.J. Wilson didnt question manager Mike Scioscias decision to remove him from a game while an inning was in progress. Despite the fact that a bout with the flu had sapped his energy, he still was able to dominate the Chicago White Sox for 7 1-3 innings. Wilson bounced back strongly from his shortest outing of the season, taking a three-hit shutout into the eighth, and Josh Hamilton drove in three runs to lead the Los Angeles Angels to a 4-2 victory over the Chicago White Sox on Sunday. Wilson (7-5) was charged with one run, struck out six, and was lifted after 107 pitches. Last Tuesday at Houston, the left-hander gave up five runs, six hits and five walks through 2 2-3 innings in a 7-2 loss. "I dont even remember what happened five days ago. Ive just been in a stupor," Wilson said "Ive been sick with the flu the last couple of days, so I didnt really have much in the tank. That was pretty much all I had. I wish could say that I could have gone nine today, or throw 130 pitches, but it just wasnt in the cards." Joe Smith relieved Wilson, giving up a double to pinch-hitter Alejandro De Aza, a run-scoring infield hit by pinch-hitter Conor Gillaspie and an RBI single by Adam Eaton before retiring Gordon Beckham in a double-play grounder. Ernesto Frieri got three outs for his 10th save. The White Sox concluded a nine-game stretch in Southern California in which they lost two of three to San Diego, won two of three against the Dodgers and were swept by the Angels thanks to Wilsons gem. "Wilson threw a great game. We didnt get anything going, and we were just flat," manager Robin Ventura said. "We just couldnt get anybody on base. And when we did, he got a couple of double-play balls that really just took the life out of any kind of rally." Chicago first baseman Jose Abreu started in the designated hitter role for the 10th time and was 0 for 4 with a pair of double-play grounders. A top contender for AL Rookie of the Year, he is 9 for 38 with four homers and 11 RBIs as a DH. "I think we held him in check the whole series, but I think we just sort of got him at a bad time," Wilson said. Jose Quintana (3-6) allowed four runs, seven hits and four walks through 4 1-3 innings and struck out four. It was the eighth time in the left-handers 13 starts that he left a game with fewer than three runs of support, and he is 0-6 in those outings. "It just seemed like Q was battling all the time with guys on base," Ventura said. "I mean, hell walk a few guys here and there, but today he was just falling behind and not really locating like he normally does." Quintana escaped a bases-loaded jam in the first when he retired Hamilton on a popup and struck out C.J. Cron. But Hamilton drove in the Angels first run with a two-out double in the third, then made it 3-0 in the fifth with a bases-loaded two-run single after Quintana walked cleanup hitter David Freese. Cron followed with an RBI single that chased the left-hander. "In situations with guys on base, the biggest thing is putting the ball in play," Hamilton said. "One time I didnt and two times I did. You do what you can to help the team win. Weve done a great job the last few games getting runners in scoring position with two outs." Freese, who had never drawn more than two walks in any of his 507 previous regular-season games in the major leagues, got a free pass all four times up -- all on 3-2 counts. That tied a franchise record for a nine-inning game, and was the first time it happened since May 18, 2013, when the White Sox walked Chris Iannetta four times. "We worked a lot of walks today. Freese had the force field going today," Wilson said. "Anytime you put that much pressure on the starting pitcher and knock him out before the fifth inning, thats good." NOTES: This was the Angels third series sweep this season, and Jered Weaver had recorded a victory in each of them. ... The Angels are batting .170 with the bases loaded (8 for 47). ... The last time Wilson faced the White Sox was May 17, 2013, when he lost his second 3-0 decision to Chris Sale in a span of six days. ... Wilson has pitched at least five innings in 12 of his 13 starts without allowing any fourth-inning runs. ... The White Sox, who began the day trailing AL Central-leading Detroit by four games, open a nine-game homestand Monday night with a four-game series against the Tigers. SS Alexei Ramirez leads the league with a .381 home batting average. New York Mets Jerseys . Espanyol midfielder Sanchez intercepted Bilbao goalkeeper Gorka Iraizozs clearance and, having spotted a gap, risked using his less-favoured left foot to fire a beautifully precise long-range shot that bounced in from high up the near post in the 24th minute. Tim Tebow Jersey . The Canadian defensive tackle suffered the injury on Monday and had tests done on Tuesday. He was a potential starter on the defensive line but head coach Mike OShea said he wasnt even thinking about the ratio when he got the news. http://www.metssale.com/customized/ . -- League scoring leader Anthony Mantha had two goals and two assists to lead the Val-dOr Foreurs over the Blainville-Boisbriand Phoenix 6-3 on Wednesay in Quebec Major Junior Hockey League play on Wednesday. Nolan Ryan Jersey . So they rushed to re-sign the first baseman who general manager Ben Cherington described Friday as "a unique player." The World Series champions finalized a $32 million, two-year agreement Thursday with the slugging former catcher who turned into a surprisingly good defender. Noah Syndergaard Jersey .Y. -- Florida Panthers captain Ed Jovanovski finally has something to show for all the pain he went through in overcoming a string of injuries that kept him sidelined for much of the past two years.The Washington Capitals overhauled their defence, by paying huge money to a pair of former Pittsburgh Penguins. Numbers Game breaks down the signings of Matt Niskanen and Brooks Orpik. The Capitals Get: D Matt Niskanen and D Brooks Orpik. Niskanen, 27, picked a terrific time to have the best year of his career, scoring a career-best 10 goals and 46 points while playing a career-high 21:18 per game. He was also a career-best plus-33, which is all well and good, but he was one of six regular defencemen (minimum 62 games played) to have a combined on-ice save percentage and on-ice shooting percentage (PDO) at 5-on-5 of 103.0 or better. An on-ice shooting percentage over 10.0% is difficult for any defenceman to sustain, but Niskanens 10.32% was the third-best of his career; basically, its the kind of good fortune that shouldnt be expected, but its not out of the realm of possibility from season to season for Niskanen. Where the puck luck really stuck with Niskanen last year, was that he also had a .928 on-ice save percentage during 5-on-5 play, so getting favourable percentages at both ends of the ice during the same year contributed to that strong plus-minus. That shouldnt diminish the evaluation of Niskanen entirely, though, because he has consistently been on the right side of the puck possession ledger, and that makes him an asset to any team that acquires him. While Niskanen hasnt typically played hard minutes, and in some years has been excessively sheltered, hes likely to face more difficult matchups now that hes the highest-priced defenceman on the Capitals roster. Signed for seven years and $40.25-million, Niskanen landed the biggest free agent contract of the year. There was probably an element of paying for the good fortune that Niskanen experienced last year, and it is a gamble that Niskanen is going to be able to live up to the money involved in that contract, but if a team is going to swing for the fences on a free agent defenceman, doing so on a guy with consistently strong possession numbers is at least a reasonable foundation on which to make that investment. Which brings us to Brooks Orpik, a 33-year-old who has made his bones as a physical, hard-hitting defenceman, registering more than 200 hits in five of the past seven seasons. The unfortunate part, however, is that Orpik in position to hit so much -- particularly in recent years -- because his team doesnt have the puck as often when hes on the ice and the problem with a defensive defenceman who is already on the wrong end of the possession game is that hes certainly not likely to get better as he gets older. For example, in the 2013-2014 season, there were seven defencemen that were over 35 and scored fewer than 20 points (as Orpik has in everyy season of his career, except one).dddddddddddd Its an okay list, some useful players, but six of the seven were 35 or 36. Orpik is signed through his age 38 season and the only -- the only -- NHL defenceman that played more than 60 games without scoring more than 20 points last season was Tampa Bays Sami Salo, who has never played the kind of physical, banging style that characterizes Orpiks game, in part because Salo was always hurt anyway. This doesnt offer much encouragement that the Capitals wont have massive regrets about the Orpik signing; the only question is how soon will those regrets occur? Can he give the Capitals a couple of solid years, maybe facing lower-calibre of competition than he did in Pittsburgh? Thats probably the best hope, but its a longshot that the last two, maybe even three years, wont have the Capitals paying big money for a spare part on their blueline. Orpik is signed for five years, at a cap hit of $5.5-million per season. Big money, long term. Pittsburgh anticipated that they would lose both Niskanen and Orpik and, in addition to having an opening or two for some prospects, they also signed Christian Ehrhoff to add stability to their defence. Its entirely understandable for the Capitals to make a move to upgrade their defence. They allowed 33.5 shots per game, ranking 27th in the league, last season, so the defence needed to get better. Ultimately, the Capitals are better today after adding Niskanen and Orpik, but that should never be up for debate when committing close to $11-million annually to two players. What has to matter is how much better they are, whether the money spent is worth it and what the fall-out will be. The Capitals dont have to make any moves --- they are under the $69-million salary cap -- but they have $28,762,500 committed to their defence, according to Cap Geek. The only teams spending in that neighbourhood for their defence are Philadelphia and Tampa Bay, who have Chris Pronger and Mattias Ohlund, respectively, on long-term injured reserve. St. Louis and Chicago are spending in the $24-million-to-$25-million on their respective bluelines right now, so its hard to imagine that the Capitals maintain the status quo, leaving a hole at second line centre while sticking with the most expensive defence corps in the league. We will see what other moves the Capitals have in mind this summer but, right now, it appears that they spent a lot of money to get better in the short-term; signing deals that appear to have more downside risk because of the long terms involved. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. 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