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How to Increase Your Fat and Sugar Burning to Aid Weight Loss Published: 21.06.2008 | Author: Aquila | Category: Weight Loss
In order to carry through a successful weight reduction process Kyle Williams Youth Jersey , your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. The body are steadily burning fat and sugar and thereby producing heat, and it burns these nutrients to get energy for the daily activities you perform. The aim in a slimming process is to increase both these burning processes. In the terminology often used about slimming, this is often called “increasing your energy levels”.


A. THE FAT AND SUGAR BURNING PROCESS


The burning of fat and sugar is composed of many chemical steps. Fat is first broken apart yielding free fatty acids. The fatty acids are then broken further down to pieces called acetyl. The sugar is also broken down to acetyl in a process called glycolysis, and the energy thus released is used to produce an energy-rich compound called ATP. The acetyl formed from the braking down of fat and sugar is then further combined with oxygen yielding carbon dioxide and water, and even more ATP is produced. The ATP produced is then used to release heat and to give energy for the bodily work.


B. GET ALL THE NUTRIENTS YOU REQUIRE


The process of braking down and burning fat and sugar uses vitamins LeSean McCoy Youth Jersey , minerals and essential fatty acids as working tools. Therefore your diet has to contain all these nutrients in the needed amount. Including vegetables or fruit in a natural form in every meal will help you get these nutrients.


Even though your generally shall reduce your fat consume, some types of food containing essential fatty acids should be a part of your daily diet, for example nuts, almonds, sunflower seeds, olives Tremaine Edmunds Youth Jersey , olive oil and fat fish.


Extra supplements of vitamins, minerals, essential fatty acids and lecithin can also be of help.


C. PHYSICAL EXERCISE


You should do some physical exercise at least every second day. Condition training like running, swimming, cycling or ball play consumes energy and thereby helps burn fat and sugar. The burning process even continues some hours after the training session.


Weight lifting or other muscle building activities are also of value. They help convert fat in your body to muscle mass and muscles are always burning some sugar and fat, even when they are not active.


D. USE OF DRUGS OF THE AMPHETAMINE GROUP


Amphetamine and related substances stimulate the activity of the central nervous system and thereby give impulses to increased external activity that consumes fat and sugar. These compounds also increase the metabolic activities that produce heat by consume of fat and sugar. These compounds can also reduce the appetite. All these effects can together help to reduce an excessive weight.


However Josh Allen Youth Jersey , these compounds also may give many unpleasant or dangerous effects, like addiction, insomnia, agitation, manic reactions, hypertension Taron Johnson Womens Jersey , stroke, heart valve damage and heart rhythm disturbances. Therefore amphetamine itself and many related compounds are by now banned in most societies as a means to reduce weight. Amphetamine