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TORONTO -- Casey Janssen doesnt have a date circled on his calendar for his return to the Toronto Blue Jays lineup. The Toronto closer is dealing with a left abdominal/lower back problem that sent him to the disabled list March 30, the eve of the Jays season opener. "Its just a day-by-day thing," Janssen said Saturday of his return. He says he plans to push as hard as he can go, but does not want to set a rigid timeline that might lead to disappointment -- or headlines. "We dont want to get ahead of ourselves," he explained. "We dont want to have dates where either I or you (media) guys or anyone else wants to have as a deadline or a certain date, where if I dont make it that day then its breaking news or something like that." Coming after a pre-season that saw him pitch just three innings as he protected his shoulder, it all means that Janssen is a long way off from where he hoped to be. "Im starting to trust it a lot more," he said of the problem oblique muscle. "Im starting to be a lot more active on it. The recovery is quicker, I guess. If Im active on it, within a few hours it (the discomfort) is probably gone. You wake up with a fresh start every day which is nice. "Ive just got to continue to progress. The further we get away from that Montreal date, the healthier its going to get." The Montreal date was the late March finale to the Toronto pre-season. Janssen felt something as he was warming up to go in against the New York Mets, but didnt think it was anything more than a "tight something." "Never did I imagine Id be sitting here in late April having not thrown a pitch," he said. The days after, however, he knew it was something more than tightness. Janssen is slated to throw a bullpen session Sunday, with another planned a few days later. A rehab assignment in the minors will follow. He has already had one of those shut down mid-month when it was determined he needed further rest. "I cant wait to throw (the bullpen session), Im excited," he said. "Hopefully theres no looking back." As frustrated as he is by the inactivity, the 32-year-old right-hander understands patience is needed. "Being in the position where I pitch in a game, youve got to be good," he said. "You dont want to let the team down by figuring it out up here. "So I want to be clicking once I get up here ... At the end of the day, my arms got to be able to bounce back, do the things Im asked to do here and then also have my side tested enough where, the same thing, Im not getting special treatment when Im ready." Janssen, who converted 34-of-36 save opportunities last season. says he only feels the injury occasionally in his day-to-day life. But given the importance of the bodys trunk to throwing, it is like Kryptonite to a pitcher. "Theres no injury thats fun," he said. "This one seems to take lot more time, even when theres no extreme pain." 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Hernandez is scheduled to appear Wednesday afternoon in Suffolk Superior Court in the shooting deaths of Daniel de Abreu and Safiro Furtado. A third man was wounded. Prosecutors have said that after Hernandez and an associate encountered the two men in a club, Hernandez followed them in an SUV, pulled up alongside them as their vehiclle stopped at a red light and opened fire.dddddddddddd Hernandez, 24, already faces charges in the 2013 slaying of semi-pro football player Odin Lloyd. He was released by the Patriots last summer after his arrest in Lloyds shooting death. Authorities have not said if there is any connection between the 2012 killings and Lloyds slaying. Lloyds body was found in an industrial area near Hernandezs home in North Attleborough. Lloyd was dating a sister of Hernandezs fiancee. Hernandezs lawyers have said he is looking forward to proving his innocence. 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